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Practice at Your Own Pace

Welcome to the class library! Here you can find at least six different classes varying in difficulty, focus and style. Classes become available once you purchase a subscription and make an account. Throughout each month new classes will be added to replace the oldest ones. This allows for flexibility in your schedule, time to finish the classes that interest you, and the freedom to practice each class multiple times if desired. 

Movement and Mindfulness Classes

Leg Flexibility Flow
35:12
Quick Shoulder Release
24:02
Core Strength & Flexibility Flow
20:01
Upper Body Flow
27:49
Gentle Neck and Shoulders
23:26
Good Morning Flow
25:12
Melt Into You: A Chill Flow
33:53
Controlled Core Connection
22:44
Balance Flow
32:28

Get access to all online classes

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