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Practice at Your Own Pace

Welcome to the class library! Here you can find at least six different classes varying in difficulty, focus and style. Classes become available once you purchase a subscription and make an account. Throughout each month new classes will be added to replace the oldest ones. This allows for flexibility in your schedule, time to finish the classes that interest you, and the freedom to practice each class multiple times if desired. 

Movement and Mindfulness Classes

Yin: Back Love
42:44
Yin: Hips
37:21
Yin: Lower Body
01:00:36
Post Workout Flow
16:47
Pre-workout Flow
16:13
Cozy Morning Movement
30:09
Slow Hip Flow
36:48
Leg Flexibility Flow
35:12
Quick Shoulder Release
24:02

Get access to all online classes

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